What Vitamins Does Cod Liver Oil Supply?

Cod liver oil is an excellent source of vitamin A and D, and the omega-3 fatty acids EPA and DHA. But beware, quality is critical.

What If My Luteal Phase Is Short?

Having a short luteal phase can affect your ability to get pregnant and maintain a pregnancy if you do.

Will Stress Affect My Ovulation Calendar?

Stress can have profound effects on your fertility, and influence many of the things you chart on your ovulation calendar.

How Is My Cervix One of My Signs of Ovulation?

Observing the cyclic changes in your cervix can give you another way to identify your fertile days and improve your chance of getting pregnant.

What Is a Luteal Phase Calculator and Why Is It Important?

You must know how to recognize when you ovulate to be able to accurately determine the length of your luteal phase.

Is There A Sperm Test Kit I Can Do At Home?

Home sperm tests are limited, only telling you if your numbers are in the “normal” range. They do not give specific numbers or quality.

Can I Use An Ovulation Calculator With An Irregular Menstrual Cycle?

An ovulation calculator will not be accurate f your menstrual cycles are irregular. Understand what a healthy cycle should be.

How Do I Use My Basal Body Temperature to Determine Ovulation?

Tracking your basal body temperature will confirm if you are ovulating, and you must ovulate to get pregnant.

Are You Trying to Conceive with a Varicocele?

There is no conclusive evidence that having a varicocele causes male infertility, and most men with one can father children.
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