Blogs

The chemicals in your shampoo can be harmful to your health.  Testing is not required, so it is up to you to educate yourself.

Things that we are stressed about often cannot be changed, but your reaction can. Choose an attitude of curiosity and gratitude rather than being a victim.

Nuclear radiation is ionizing radiation. It is known to cause cell membrane damage and is associated with cancer.

The mind and body are very powerful. The placebo effect is a great example.

There is much you can do to prevent osteoporosis. Exercise and nutrition are two key pieces.

No, they are not safe. You have the right to not go through them, it just takes a bit more time.

Vitamin D is critical for fertility. Get it from sunshine, vitamin D rich foods, and cod liver oil.

Most women with PCOS symptoms are able to get pregnant. It is critical to know if you are ovulating.

Most women with mild to moderate endometriosis are able to have children, and it is best addressed holistically.