Veronica Tilden

Male infertility is real, and low sperm counts are increasingly common. Learn what you can do.

Tracking your basal body temperature will confirm if you are ovulating, and you must ovulate to get pregnant.

There is no conclusive evidence that having a varicocele causes male infertility, and most men with one can father children.

Ferning is the pattern your dried saliva or cervical mucus makes around ovulation.

The fat soluble vitamins are CRITICALLY IMPORTANT – for fertility, a healthy fetus, and the lifelong health of your child.

Vitamin A is necessary for many aspects of fertility. It should come from healthy animal sources in your diet.

Dairy products are an excellent source of critical nutrients. They should be raw and from healthy animals.

Your luteal phase is the second half of your cycle, after you ovulate. You must know how to recognize ovulation.

Ovulation is when the egg is available to become fertilized by the sperm. It typically occurs in the middle of your menstrual cycle.