What can I do for Osteoporosis Prevention?

There is much you can do to prevent osteoporosis. Exercise and nutrition are two key pieces. Read about the importance of the fat soluble vitamins and minerals, and much more.

Are Dietary Supplements Safe or Effective?

Amanda swallowed a handful of pills, hoping she is doing something to help herself. However, supplements may actually not be safe or effective. Learn about optimal nutrition, and how to get the nutrients you need from whole foods.