Dr. Veronica Tilden
Focus on Vibrant Health
Cod liver oil is an excellent source of vitamin A and D, and the omega-3 fatty acids EPA and DHA. But beware, quality is critical.
The fat soluble vitamins are CRITICALLY IMPORTANT – for fertility, a healthy fetus, and the lifelong health of your child.
Vitamin A is necessary for many aspects of fertility. It should come from healthy animal sources in your diet.
Good nutrition is absolutely important. But your vitamins and minerals should come from real, whole foods and not a pill.