Does Endometriosis Affect My Trying to Conceive?

Most women with mild to moderate endometriosis are able to have children, and it is best addressed holistically.

What Vitamins Does Cod Liver Oil Supply?

Cod liver oil is an excellent source of vitamin A and D, and the omega-3 fatty acids EPA and DHA. But beware, quality is critical.

Why is Vitamin A One of the Critical Prenatal Vitamins?

Vitamin A is necessary for many aspects of fertility. It should come from healthy animal sources in your diet.

Are Dietary Supplements Safe or Effective?

Learn more about the dark side of the supplement industry and a better alternative.

Are Prenatal Vitamins Necessary?

Good nutrition is absolutely important. But your vitamins and minerals should come from real, whole foods and not a pill.