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Learn more about the dark side of the supplement industry and a better alternative.

An Ovulation Predictor Kit (OPK) identifies when you are fertile. It is simple to use, just pee on the stick and read the result.

Ovulation is when the egg is available to become fertilized by the sperm. It typically occurs in the middle of your menstrual cycle.

Knowing these 4 signs of ovulation will help you identify your fertile days. These are the days you can get pregnant.

An ovulation calculator can help you determine your most fertile days, the days you are most likely to get pregnant.

You are most fertile just before and during ovulation. This means you must understand when you ovulate, which most women get wrong.

What you eat and the nutrition it provides is critical for your health and fertility. Eat plenty of foods that contain fat-soluble vitamins and minerals.

Good nutrition is absolutely important. But your vitamins and minerals should come from real, whole foods and not a pill.