Dr. Veronica Tilden
Focus on Vibrant Health
Having a short luteal phase can affect your ability to get pregnant and maintain a pregnancy if you do.
Stress can have profound effects on your fertility, and influence many of the things you chart on your ovulation calendar.
Observing the cyclic changes in your cervix can give you another way to identify your fertile days and improve your chance of getting pregnant.
You must know how to recognize when you ovulate to be able to accurately determine the length of your luteal phase.
Home sperm tests are limited, only telling you if your numbers are in the “normal” range. They do not give specific numbers or quality.
An ovulation calculator will not be accurate f your menstrual cycles are irregular. Understand what a healthy cycle should be.
Liver, fish eggs and egg yolks are some of the most nutrient dense foods.
Male infertility is real, and low sperm counts are increasingly common. Learn what you can do.
Tracking your basal body temperature will confirm if you are ovulating, and you must ovulate to get pregnant.