technorati

The choices you make dramatically affect the health of your children.

Caffeine can affect the fertility of both men and women. It can even affect your pregnancy and the health of your baby.

You should include liberal amounts of unrefined salt in your diet, and avoid adulturated and refined salt.

Your fertility peaks between 18-25 years of age. After that you need to take far better care of yourself to support your fertility.

Keeping your own paper ovulation calender is very helpful for understanding your health and fertility, and it’s fun.

Cod liver oil is an excellent source of vitamin A and D, and the omega-3 fatty acids EPA and DHA. But beware, quality is critical.

Tracking your basal body temperature will confirm if you are ovulating, and you must ovulate to get pregnant.

There is no conclusive evidence that having a varicocele causes male infertility, and most men with one can father children.

The fat soluble vitamins are CRITICALLY IMPORTANT – for fertility, a healthy fetus, and the lifelong health of your child.