How Do I Use Ferning as a Fertility Monitor?

Ferning is the pattern your dried saliva or cervical mucus makes around ovulation.

Are The Fat Soluble Vitamins Important Prenatal Vitamins?

The fat soluble vitamins are CRITICALLY IMPORTANT – for fertility, a healthy fetus, and the lifelong health of your child.

Why is Vitamin A One of the Critical Prenatal Vitamins?

Vitamin A is necessary for many aspects of fertility. It should come from healthy animal sources in your diet.

Should Dairy Products Be Part of My Fertility Diet?

Dairy products are an excellent source of critical nutrients. They should be raw and from healthy animals.

Are you trying to conceive?

The first 2 simple steps to success in trying to conceive are: 1. Learn to understand your menstrual cycle and 2. Maximize your health

What are the Signs of Ovulation?

Knowing these 4 signs of ovulation will help you identify your fertile days. These are the days you can get pregnant.

Are Prenatal Vitamins Necessary?

Good nutrition is absolutely important. But your vitamins and minerals should come from real, whole foods and not a pill.

Should My Ovulation Calendar Include Cervical Mucus Changes?

Paying attention to your cervical mucus is one of the easiest and most accurate ways to know you are fertile.

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