get pregnant

Dairy products are an excellent source of critical nutrients. They should be raw and from healthy animals.

Your luteal phase is the second half of your cycle, after you ovulate. You must know how to recognize ovulation.

An ovulation predictor kit will not be accurate or helpful if you are not ovulating.

Male infertility is real, and low sperm counts are increasingly common. Learn what you can do.

The first 2 simple steps to success in trying to conceive are: 1. Learn to understand your menstrual cycle and 2. Maximize your health

Knowing these 4 signs of ovulation will help you identify your fertile days. These are the days you can get pregnant.

Good nutrition is absolutely important. But your vitamins and minerals should come from real, whole foods and not a pill.

Paying attention to your cervical mucus is one of the easiest and most accurate ways to know you are fertile.