Dr. Veronica Tilden
Focus on Vibrant Health
Vitamin D is critical for fertility. Get it from sunshine, vitamin D rich foods, and cod liver oil.
Most women with PCOS symptoms are able to get pregnant. It is critical to know if you are ovulating.
Most women with mild to moderate endometriosis are able to have children, and it is best addressed holistically.
The key to using this OPK effectively is to follow your other signs of fertility to know when to begin testing.
Birth control pills affect your hormones and cause nutrient deficiencies. You may need time to recover before being able to conceive.
An ovulation calculator is only helpful to identify your fertile days if you have a very consistent cycle and you are healthy.
Your fertility peaks between 18-25 years of age. After that you need to take far better care of yourself to support your fertility.
Keeping your own paper ovulation calender is very helpful for understanding your health and fertility, and it’s fun.
Understand what a normal menstrual cycle is, and what common symptoms may not be normal.