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Learn more about the dark side of the supplement industry and a better alternative.

Cod liver oil is an excellent source of vitamin A and D, and the omega-3 fatty acids EPA and DHA. But beware, quality is critical.

There is much you can do to prevent osteoporosis. Exercise and nutrition are two key pieces.

You should include liberal amounts of unrefined salt in your diet, and avoid adulturated and refined salt.

Things that we are stressed about often cannot be changed, but your reaction can. Choose an attitude of curiosity and gratitude rather than being a victim.

The chemicals in your shampoo can be harmful to your health.  Testing is not required, so it is up to you to educate yourself.

The mind and body are very powerful. The placebo effect is a great example.

No, they are not safe. You have the right to not go through them, it just takes a bit more time.

Liver, fish eggs and egg yolks are some of the most nutrient dense foods.

The choices you make dramatically affect the health of your children.

You are most fertile just before and during ovulation. This means you must understand when you ovulate, which most women get wrong.

Ovulation is when the egg is available to become fertilized by the sperm. It typically occurs in the middle of your menstrual cycle.

Understand what a normal menstrual cycle is, and what common symptoms may not be normal.

Infertility is usually blamed on the woman. But male problems are very real.

Male infertility is real, and low sperm counts are increasingly common. Learn what you can do.

Most women with PCOS symptoms are able to get pregnant. It is critical to know if you are ovulating.

Most women with mild to moderate endometriosis are able to have children, and it is best addressed holistically.

What you eat and the nutrition it provides is critical for your health and fertility. Eat plenty of foods that contain fat-soluble vitamins and minerals.

Knowing these 4 signs of ovulation will help you identify your fertile days. These are the days you can get pregnant.

Good nutrition is absolutely important. But your vitamins and minerals should come from real, whole foods and not a pill.

Caffeine can affect the fertility of both men and women. It can even affect your pregnancy and the health of your baby.

Vitamin D is critical for fertility. Get it from sunshine, vitamin D rich foods, and cod liver oil.

Home sperm tests are limited, only telling you if your numbers are in the “normal” range. They do not give specific numbers or quality.

An ovulation calculator can help you determine your most fertile days, the days you are most likely to get pregnant.

Having a short luteal phase can affect your ability to get pregnant and maintain a pregnancy if you do.

The fat soluble vitamins are CRITICALLY IMPORTANT – for fertility, a healthy fetus, and the lifelong health of your child.

Yes, it is possible to get pregnant after reversing a vasectomy. Improve your chances by supporting your health.

Dairy products are an excellent source of critical nutrients. They should be raw and from healthy animals.

You must know how to recognize when you ovulate to be able to accurately determine the length of your luteal phase.

An ovulation calculator is only helpful to identify your fertile days if you have a very consistent cycle and you are healthy.

Birth control pills affect your hormones and cause nutrient deficiencies. You may need time to recover before being able to conceive.

The first 2 simple steps to success in trying to conceive are: 1. Learn to understand your menstrual cycle and 2. Maximize your health

Your fertility peaks between 18-25 years of age. After that you need to take far better care of yourself to support your fertility.

Keeping your own paper ovulation calender is very helpful for understanding your health and fertility, and it’s fun.

Tracking your basal body temperature will confirm if you are ovulating, and you must ovulate to get pregnant.

The key to using this OPK effectively is to follow your other signs of fertility to know when to begin testing. 

There is no conclusive evidence that having a varicocele causes male infertility, and most men with one can father children.

An ovulation calculator will not be accurate f your menstrual cycles are irregular. Understand what a healthy cycle should be.

Vitamin A is necessary for many aspects of fertility. It should come from healthy animal sources in your diet.

Ferning is the pattern your dried saliva or cervical mucus makes around ovulation.

If you are not ovulating consistently, it will be difficult to get pregnant. Begin by improving your diet and addressing your stress.

An Ovulation Predictor Kit (OPK) identifies when you are fertile. It is simple to use, just pee on the stick and read the result.

Observing the cyclic changes in your cervix can give you another way to identify your fertile days and improve your chance of getting pregnant.

An ovulation calendar is a wonderful visual tool for keeping track of all things related to your fertility.

An ovulation predictor kit will not be accurate or helpful if you are not ovulating.

Stress can have profound effects on your fertility, and influence many of the things you chart on your ovulation calendar.

Paying attention to your cervical mucus is one of the easiest and most accurate ways to know you are fertile.