What can I do for Osteoporosis Prevention?

There is much you can do to prevent osteoporosis. Exercise and nutrition are two key pieces. Read about the importance of the fat soluble vitamins and minerals, and much more.

Does Endometriosis Affect My Trying to Conceive?

Amber has always had a hard time with her periods, with lots of pain and heavy bleeding. She is often tired, tends to be constipated and often has low back and abdominal pain. When she and Roger decided they wanted to start a family, they both hoped pregnancy would change her hormones and help her […]

What Prenatal Vitamins Does Cod Liver Oil Supply?

Who would have believed she would enjoy the taste of fermented cod liver oil? Certainly not Carrie herself. But that is just how she feels now.  She started taking it on the recommendation that it would help her get pregnant, supplying some of the most important prenatal vitamins in the form of whole food natural […]