vibrant health

Ferning is the pattern your dried saliva or cervical mucus makes around ovulation.

The fat soluble vitamins are CRITICALLY IMPORTANT – for fertility, a healthy fetus, and the lifelong health of your child.

Vitamin A is necessary for many aspects of fertility. It should come from healthy animal sources in your diet.

Dairy products are an excellent source of critical nutrients. They should be raw and from healthy animals.

Your luteal phase is the second half of your cycle, after you ovulate. You must know how to recognize ovulation.

Ovulation is when the egg is available to become fertilized by the sperm. It typically occurs in the middle of your menstrual cycle.

Knowing these 4 signs of ovulation will help you identify your fertile days. These are the days you can get pregnant.

An ovulation calculator can help you determine your most fertile days, the days you are most likely to get pregnant.

An ovulation calendar is a wonderful visual tool for keeping track of all things related to your fertility.