vibrant health

Joan wants to get pregnant easily, have a healthy pregnancy, and a happy, healthy baby.  She wants to know what the critical factors are that help make this possible.  She knows on some level that nutrition is important.  But which nutrients are critical, and what are the best ways to get those nutrients? Why is Vitamin A One of […]

Robin and George have been health conscious for a long time, and have looked for ways to eat right as part of this commitment.  They have often heard from the alternative health sources that dairy products are bad.  Now that they are trying to conceive, they are wondering why dairy is pushed so much as […]

Carmen is looking at an ovulation calculator online (aka fertility days calculator), but it asks for the length of her luteal phase.  What is that? She has barely even started marking her period on the calendar, after not paying any attention to it for many years.  But now she wants to get pregnant, and after […]

By Veronica Tilden, DO Donna wonders how an online ovulation calculator could be helpful for her. She needs to enter her cycle length, and that is all over the place. It might be 28 days one month, then 32 the next month, and 25 another month. Then she might go 3 months without any period […]

Maria is excited to find an online ovulation calculator as a fun way to help predict when she will ovulate. She just needs to know the length of her menstrual cycle and the date on which her last menstrual cycle began. She doesn’t have to do anything more, it will calculate for her and give the projected date of ovulation. Then she’ll have an idea when her most fertile days are likely to be.

Sandra likes having a way to track all of the information related to her menstrual cycle.  This helps her to understand  the rhythms of her body and predict her most fertile days. She is a visual person, and artistic, and enjoys being creative.  An Ovulation Calendar is perfect for her. The best way is to […]

Lisa wants to know, when are her most fertile days? They are the days just before and during ovulation. You can recognize that ovulation is coming by noting the presence of fertile cervical mucus, and testing for a positive LH surge. You will know that ovulation has passed when your basal body temperature rises. These basic three things will help you increase your chances of getting pregnant in this cycle.

Choosing to eat a special fertility diet is critically important. What you eat and the nutrition it provides may be the most important factor of all for your health and fertility. The most important factors are to eat plenty of foods that contain fat-soluble vitamins and minerals, and avoid processed foods and soy products. Eat raw dairy products, organ meats, shellfish and fish, egg yolks, grass-fed animal products and plants from mineral rich soils.