vibrant health

Vitamin A is necessary for many aspects of fertility. It should come from healthy animal sources in your diet.

Dairy products are an excellent source of critical nutrients. They should be raw and from healthy animals.

Your luteal phase is the second half of your cycle, after you ovulate. You must know how to recognize ovulation.

An ovulation predictor kit will not be accurate or helpful if you are not ovulating.

Liver, fish eggs and egg yolks are some of the most nutrient dense foods.

An ovulation calculator can help you determine your most fertile days, the days you are most likely to get pregnant.

An ovulation calendar is a wonderful visual tool for keeping track of all things related to your fertility.

You are most fertile just before and during ovulation. This means you must understand when you ovulate, which most women get wrong.

What you eat and the nutrition it provides is critical for your health and fertility. Eat plenty of foods that contain fat-soluble vitamins and minerals.