vibrant health

Tracking your basal body temperature will confirm if you are ovulating, and you must ovulate to get pregnant.

There is no conclusive evidence that having a varicocele causes male infertility, and most men with one can father children.

Ferning is the pattern your dried saliva or cervical mucus makes around ovulation.

The fat soluble vitamins are CRITICALLY IMPORTANT – for fertility, a healthy fetus, and the lifelong health of your child.

Vitamin A is necessary for many aspects of fertility. It should come from healthy animal sources in your diet.

Learn more about the dark side of the supplement industry and a better alternative.

An Ovulation Predictor Kit (OPK) identifies when you are fertile. It is simple to use, just pee on the stick and read the result.

Ovulation is when the egg is available to become fertilized by the sperm. It typically occurs in the middle of your menstrual cycle.

Knowing these 4 signs of ovulation will help you identify your fertile days. These are the days you can get pregnant.