vibrant health

Stress can have profound effects on your fertility, and influence many of the things you chart on your ovulation calendar.

Observing the cyclic changes in your cervix can give you another way to identify your fertile days and improve your chance of getting pregnant.

Home sperm tests are limited, only telling you if your numbers are in the “normal” range. They do not give specific numbers or quality.

An ovulation calculator will not be accurate f your menstrual cycles are irregular. Understand what a healthy cycle should be.

Your luteal phase is the second half of your cycle, after you ovulate. You must know how to recognize ovulation.

An ovulation predictor kit will not be accurate or helpful if you are not ovulating.

Liver, fish eggs and egg yolks are some of the most nutrient dense foods.

Male infertility is real, and low sperm counts are increasingly common. Learn what you can do.

Tracking your basal body temperature will confirm if you are ovulating, and you must ovulate to get pregnant.