vibrant health

Having a short luteal phase can affect your ability to get pregnant and maintain a pregnancy if you do.

Stress can have profound effects on your fertility, and influence many of the things you chart on your ovulation calendar.

Observing the cyclic changes in your cervix can give you another way to identify your fertile days and improve your chance of getting pregnant.

Home sperm tests are limited, only telling you if your numbers are in the “normal” range. They do not give specific numbers or quality.

The fat soluble vitamins are CRITICALLY IMPORTANT – for fertility, a healthy fetus, and the lifelong health of your child.

Vitamin A is necessary for many aspects of fertility. It should come from healthy animal sources in your diet.

Dairy products are an excellent source of critical nutrients. They should be raw and from healthy animals.

Your luteal phase is the second half of your cycle, after you ovulate. You must know how to recognize ovulation.

An ovulation predictor kit will not be accurate or helpful if you are not ovulating.