vibrant health

The key to using this OPK effectively is to follow your other signs of fertility to know when to begin testing. 

Birth control pills affect your hormones and cause nutrient deficiencies. You may need time to recover before being able to conceive.

An ovulation calculator is only helpful to identify your fertile days if you have a very consistent cycle and you are healthy.

An ovulation calculator will not be accurate f your menstrual cycles are irregular. Understand what a healthy cycle should be.

The choices you make dramatically affect the health of your children.

You should include liberal amounts of unrefined salt in your diet, and avoid adulturated and refined salt.

Your fertility peaks between 18-25 years of age. After that you need to take far better care of yourself to support your fertility.

Keeping your own paper ovulation calender is very helpful for understanding your health and fertility, and it’s fun.

Cod liver oil is an excellent source of vitamin A and D, and the omega-3 fatty acids EPA and DHA. But beware, quality is critical.