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Can you change your attitude?

The things that we are stressed about often cannot be changed. However, our reaction to those things can. Yes, you can change your attitude. So why not choose an attitude of curiosity and gratitude rather than a victim?

What can I do for Osteoporosis Prevention?

There is much you can do to prevent osteoporosis. Exercise and nutrition are two key pieces. Read about the importance of the fat soluble vitamins and minerals, and much more.

Mind and Body Over Drugs?

The mind n body are very powerful. What is known as the placebo effect influences all drug trials, making them essentially invalid. Once you know what a drug is being tested for, the expectation that it will be effective influences the result. The presence of side-effects assures that the person knows they are on the actual drug, eliminating the blinding that is supposed to be present. The only way around this is to not tell the person what condition or symptom the drug is even intended to treat.

Airport Body Scanners Images, Are They Safe?

Anita travels a lot, and has had to adjust to the tighter security at airports.  Recently she and her daughter were flying to visit family, and it suddenly dawned on her that these new airport scanners may not be completely safe.  Funny how it took thinking of the well-being of her daughter to make her […]

Could Vitamin D Deficiency Affect My Trying to Conceive?

Joan and Donald had been trying to get pregnant for over a year. They didn’t know why they hadn’t conceived, as everything was normal for both of them. With vitamin D deficiency in the news so much, they asked their primary care physician to check their level. They were both low. They started getting more […]

Does PCOS Affect My Signs of Ovulation?

Are you wondering why you still have acne in your mid-20’s?  Connie has this problem, plus it seems she needs to shave twice as often as her friends.  She is overweight, always fighting the central bulge.  And she has developed irregular periods.  After trying to conceive for over a year she is realizing that it […]

Does Endometriosis Affect My Trying to Conceive?

Amber has always had a hard time with her periods, with lots of pain and heavy bleeding. She is often tired, tends to be constipated and often has low back and abdominal pain. When she and Roger decided they wanted to start a family, they both hoped pregnancy would change her hormones and help her […]

What are 3 Ways to Improve My Signs of Ovulation?

Where is that stretchy fertile mucus she is supposed to have?  And her basal temperatures are all over the place.  Cheryl knows she is supposed to be using her signs of ovulation to help with trying to conceive, but they have not been helpful.   She and Joe really want a baby, and have not […]

Will the Birth Control Pills I Took Affect My Signs of Ovulation?

Stacy took birth control pills for years, but stopped when she wanted to get pregnant.  That was 5 months ago, and her cycles are still not normal yet.  She cannot find any consistent pattern with her signs of ovulation, and is confused about what days she might even be fertile.  Her cycles go from 25 […]
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