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Ferning is the pattern your dried saliva or cervical mucus makes around ovulation.

The fat soluble vitamins are CRITICALLY IMPORTANT – for fertility, a healthy fetus, and the lifelong health of your child.

Vitamin A is necessary for many aspects of fertility. It should come from healthy animal sources in your diet.

Dairy products are an excellent source of critical nutrients. They should be raw and from healthy animals.

Your luteal phase is the second half of your cycle, after you ovulate. You must know how to recognize ovulation.

An ovulation predictor kit will not be accurate or helpful if you are not ovulating.

Liver, fish eggs and egg yolks are some of the most nutrient dense foods.

Male infertility is real, and low sperm counts are increasingly common. Learn what you can do.

Paying attention to your cervical mucus is one of the easiest and most accurate ways to know you are fertile.