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Keeping your own paper ovulation calender is very helpful for understanding your health and fertility, and it’s fun.

Cod liver oil is an excellent source of vitamin A and D, and the omega-3 fatty acids EPA and DHA. But beware, quality is critical.

Having a short luteal phase can affect your ability to get pregnant and maintain a pregnancy if you do.

Stress can have profound effects on your fertility, and influence many of the things you chart on your ovulation calendar.

Observing the cyclic changes in your cervix can give you another way to identify your fertile days and improve your chance of getting pregnant.

You must know how to recognize when you ovulate to be able to accurately determine the length of your luteal phase.

Home sperm tests are limited, only telling you if your numbers are in the “normal” range. They do not give specific numbers or quality.

An ovulation calculator will not be accurate f your menstrual cycles are irregular. Understand what a healthy cycle should be.

Male infertility is real, and low sperm counts are increasingly common. Learn what you can do.