Dr. Veronica Tilden
Focus on Vibrant Health
No, they are not safe. You have the right to not go through them, it just takes a bit more time.
Vitamin D is critical for fertility. Get it from sunshine, vitamin D rich foods, and cod liver oil.
Most women with PCOS symptoms are able to get pregnant. It is critical to know if you are ovulating.
Most women with mild to moderate endometriosis are able to have children, and it is best addressed holistically.
The key to using this OPK effectively is to follow your other signs of fertility to know when to begin testing.
Having a short luteal phase can affect your ability to get pregnant and maintain a pregnancy if you do.
Stress can have profound effects on your fertility, and influence many of the things you chart on your ovulation calendar.
Observing the cyclic changes in your cervix can give you another way to identify your fertile days and improve your chance of getting pregnant.
You must know how to recognize when you ovulate to be able to accurately determine the length of your luteal phase.