trying to conceive

Vitamin D is critical for fertility. Get it from sunshine, vitamin D rich foods, and cod liver oil.

Most women with PCOS symptoms are able to get pregnant. It is critical to know if you are ovulating.

Most women with mild to moderate endometriosis are able to have children, and it is best addressed holistically.

If you are not ovulating consistently, it will be difficult to get pregnant. Begin by improving your diet and addressing your stress.

Birth control pills affect your hormones and cause nutrient deficiencies. You may need time to recover before being able to conceive.

Caffeine can affect the fertility of both men and women. It can even affect your pregnancy and the health of your baby.

Your fertility peaks between 18-25 years of age. After that you need to take far better care of yourself to support your fertility.

An ovulation calculator will not be accurate f your menstrual cycles are irregular. Understand what a healthy cycle should be.

Your luteal phase is the second half of your cycle, after you ovulate. You must know how to recognize ovulation.