Dr. Veronica Tilden
Focus on Vibrant Health
Robin and George have been health conscious for a long time, and have looked for ways to eat right as part of this commitment. They have often heard from the alternative health sources that dairy products are bad. Now that they are trying to conceive, they are wondering why dairy is pushed so much as […]
By Veronica Tilden, DO Donna wonders how an online ovulation calculator could be helpful for her. She needs to enter her cycle length, and that is all over the place. It might be 28 days one month, then 32 the next month, and 25 another month. Then she might go 3 months without any period […]
Julia is very frustrated with her lack of success with trying to conceive. She has been using an Ovulation Predictor Kit (OPK) every month, the urine LH stick type. She tests positive, and knows this is the time she is most likely to get pregnant. But still nothing in several months. Now what? Yes, you […]
Steve has done 3 sperm tests (semen analyses) as recommended, just to be sure. He can hardly believe it. Can he really have a fertility problem? All three tests indicate that he has a low sperm count. Now he is wondering how to increase sperm count, a subject he never contemplated before. He has always […]
Chris had a vasectomy while in a previous marriage, and now he and Tammy want children. They have decided to proceed with a vasectomy reversal, assuming that it will be successful and they will get the family they dream of. But Chris is wondering what is involved, and is not looking forward to it. Can […]
By Veronica Tilden Denise has figured out that there is way more to an Ovulation Calendar than just putting her dates into the online version and getting back an estimate for her most fertile days. She is having fun writing down all of the little details related to each menstrual cycle and learning about her […]
The first 2 simple steps to success in trying to conceive are: 1. Learn to understand your menstrual cycle and 2. Maximize your health
Greg is shocked to find he may have a fertility problem. When couples are trying to conceive and cannot, half of the time the man has a problem. Causes of male infertility commonly include low sperm count and varicocele.
Amanda swallowed a handful of pills, hoping she is doing something to help herself. However, supplements may actually not be safe or effective. Learn about optimal nutrition, and how to get the nutrients you need from whole foods.