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What Prenatal Vitamins Does Cod Liver Oil Supply?

Who would have believed she would enjoy the taste of fermented cod liver oil? Certainly not Carrie herself. But that is just how she feels now.  She started taking it on the recommendation that it would help her get pregnant, supplying some of the most important prenatal vitamins in the form of whole food natural […]

Are The Fat Soluble Vitamins Important Prenatal Vitamins?

Sophia and Patrick are smart, and want to do everything they can to maximize their health before and during pregnancy.  They want a healthy, happy baby and want the pregnancy to go well.  They also want to get pregnant easily.  So they have decided not just to believe the hype of the prenatal vitamin company […]

Why is Vitamin A One of the Critical Prenatal Vitamins?

Joan wants to get pregnant easily, have a healthy pregnancy, and a happy, healthy baby.  She wants to know what the critical factors are that help make this possible.  She knows on some level that nutrition is important.  But which nutrients are critical, and what are the best ways to get those nutrients? Why is Vitamin A One of […]

Are Prenatal Vitamins Necessary?

Good nutrition is absolutely important, but it does not necessarily come from prenatal vitamins. Supplements should never be taken to compensate for a poor diet. The nutrients to include in a fertility diet include the fat-soluble vitamins, folic acid and other B vitamins, vitamin C, minerals and the essential fatty acids.