What can I do for Osteoporosis Prevention?

There is much you can do to prevent osteoporosis. Exercise and nutrition are two key pieces. Read about the importance of the fat soluble vitamins and minerals, and much more.

Are You Trying To Conceive A Healthy Baby?

Brian and Chris waited a few years to start their family. Then it took a couple of years to get pregnant, which was fine as they were not particularly in a hurry. The pregnancy was challenging for Chris, with morning sickness, borderline problems with blood pressure and blood sugar, and very swollen ankles. Their baby […]

Do You Have Healthy Signs of Ovulation?

Sherry has been trying to get pregnant for over 2 years, and she and Richard are getting discouraged.  After doing some reading she was surprised to find out 25% of couples under age 35 have not been able to conceive within a year, and it’s even worse as you get older.  She is just 30, […]

Why is Vitamin A One of the Critical Prenatal Vitamins?

Joan wants to get pregnant easily, have a healthy pregnancy, and a happy, healthy baby.  She wants to know what the critical factors are that help make this possible.  She knows on some level that nutrition is important.  But which nutrients are critical, and what are the best ways to get those nutrients? Why is Vitamin A One of […]

Are you trying to conceive?

The first 2 simple steps to success in trying to conceive are: 1. Learn to understand your menstrual cycle and 2. Maximize your health