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Are The Fat Soluble Vitamins Important Prenatal Vitamins?

Sophia and Patrick are smart, and want to do everything they can to maximize their health before and during pregnancy.  They want a healthy, happy baby and want the pregnancy to go well.  They also want to get pregnant easily.  So they have decided not just to believe the hype of the prenatal vitamin company […]

Are Dietary Supplements Safe or Effective?

Amanda swallowed a handful of pills, hoping she is doing something to help herself. However, supplements may actually not be safe or effective. Learn about optimal nutrition, and how to get the nutrients you need from whole foods.