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What can I do for Osteoporosis Prevention?

There is much you can do to prevent osteoporosis. Exercise and nutrition are two key pieces. Read about the importance of the fat soluble vitamins and minerals, and much more.

Should My Diet Include Sea Salt Vs Table Salt?

Rita loves salt. She would rather eat something salty than any other flavor, even choosing salty over sweet. But she feels guilty, having been told that she should choose low salt foods. The salt you should avoid is the refined white table salt that is commonly available and used today. This salt is over 99% […]

Is a Special Fertility Diet Important?

Choosing to eat a special fertility diet is critically important. What you eat and the nutrition it provides may be the most important factor of all for your health and fertility. The most important factors are to eat plenty of foods that contain fat-soluble vitamins and minerals, and avoid processed foods and soy products. Eat raw dairy products, organ meats, shellfish and fish, egg yolks, grass-fed animal products and plants from mineral rich soils.

Are Prenatal Vitamins Necessary?

Good nutrition is absolutely important, but it does not necessarily come from prenatal vitamins. Supplements should never be taken to compensate for a poor diet. The nutrients to include in a fertility diet include the fat-soluble vitamins, folic acid and other B vitamins, vitamin C, minerals and the essential fatty acids.