What can I do for Osteoporosis Prevention?

There is much you can do to prevent osteoporosis. Exercise and nutrition are two key pieces.

Should My Diet Include Sea Salt Vs Table Salt?

You should include liberal amounts of unrefined salt in your diet, and avoid adulturated and refined salt.

Is a Special Fertility Diet Important?

What you eat and the nutrition it provides is critical for your health and fertility. Eat plenty of foods that contain fat-soluble vitamins and minerals.

Are Prenatal Vitamins Necessary?

Good nutrition is absolutely important. But your vitamins and minerals should come from real, whole foods and not a pill.