Will the Birth Control Pills I Took Affect My Signs of Ovulation?

Birth control pills affect your hormones and cause nutrient deficiencies. You may need time to recover before being able to conceive.

What Nutrient Dense Foods are Part of a Nourishing Traditions Diet?

Liver, fish eggs and egg yolks are some of the most nutrient dense foods.

Are Prenatal Vitamins Necessary?

Good nutrition is absolutely important. But your vitamins and minerals should come from real, whole foods and not a pill.