Should My Diet Include Sea Salt Vs Table Salt?

You should include liberal amounts of unrefined salt in your diet, and avoid adulturated and refined salt.

What Are the Facts About Trying to Conceive After 35?

Your fertility peaks between 18-25 years of age. After that you need to take far better care of yourself to support your fertility.

What 10 Things Should I Put on My Ovulation Calendar?

Keeping your own paper ovulation calender is very helpful for understanding your health and fertility, and it’s fun.

Do You Have Healthy Signs of Ovulation?

Understand what a normal menstrual cycle is, and what common symptoms may not be normal.

What If My Luteal Phase Is Short?

Having a short luteal phase can affect your ability to get pregnant and maintain a pregnancy if you do.

Is There A Sperm Test Kit I Can Do At Home?

Home sperm tests are limited, only telling you if your numbers are in the “normal” range. They do not give specific numbers or quality.

How Do I Use Ferning as a Fertility Monitor?

Ferning is the pattern your dried saliva or cervical mucus makes around ovulation.

Are The Fat Soluble Vitamins Important Prenatal Vitamins?

The fat soluble vitamins are CRITICALLY IMPORTANT – for fertility, a healthy fetus, and the lifelong health of your child.

Why is Vitamin A One of the Critical Prenatal Vitamins?

Vitamin A is necessary for many aspects of fertility. It should come from healthy animal sources in your diet.
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