Dr. Veronica Tilden
Focus on Vibrant Health
Caffeine can affect the fertility of both men and women. It can even affect your pregnancy and the health of your baby.
You should include liberal amounts of unrefined salt in your diet, and avoid adulturated and refined salt.
Your fertility peaks between 18-25 years of age. After that you need to take far better care of yourself to support your fertility.
Keeping your own paper ovulation calender is very helpful for understanding your health and fertility, and it’s fun.
Understand what a normal menstrual cycle is, and what common symptoms may not be normal.
Having a short luteal phase can affect your ability to get pregnant and maintain a pregnancy if you do.
Ferning is the pattern your dried saliva or cervical mucus makes around ovulation.
The fat soluble vitamins are CRITICALLY IMPORTANT – for fertility, a healthy fetus, and the lifelong health of your child.
Vitamin A is necessary for many aspects of fertility. It should come from healthy animal sources in your diet.