Dr. Veronica Tilden
Focus on Vibrant Health
The key to using this OPK effectively is to follow your other signs of fertility to know when to begin testing.
Birth control pills affect your hormones and cause nutrient deficiencies. You may need time to recover before being able to conceive.
An ovulation calculator is only helpful to identify your fertile days if you have a very consistent cycle and you are healthy.
Having a short luteal phase can affect your ability to get pregnant and maintain a pregnancy if you do.
Stress can have profound effects on your fertility, and influence many of the things you chart on your ovulation calendar.
You must know how to recognize when you ovulate to be able to accurately determine the length of your luteal phase.
An ovulation calculator will not be accurate f your menstrual cycles are irregular. Understand what a healthy cycle should be.
Your luteal phase is the second half of your cycle, after you ovulate. You must know how to recognize ovulation.