Can Caffeine Affect My Most Fertile Days?

Sylvia likes her coffee.  She can easily drink several cups a day.  A friend said the other day, “Hey aren’t you trying to conceive?  You know you shouldn’t drink so much coffee, don’t you?”  Sylvia actually did not know this, and now has to face making some changes in her daily habits.  And she had […]

What Are the Facts About Trying to Conceive After 35?

Colleen always knew she wanted children, but she didn’t find the right man until she was older.  They waited a couple of years before trying to get pregnant, and by then she was 35 years old.  She still thought she had plenty of time, hearing so many stories of older women having children these days.  […]

What 10 Things Should I Put on My Ovulation Calendar?

Tina is determined to get pregnant, and pictures herself holding her beautiful baby in her arms.  She knows that understanding her own fertility by watching for her signs of ovulation will help to achieve this.  She has enjoyed keeping track of these signs on an ovulation calendar every month, and saves them to learn from.   […]

Do You Have Healthy Signs of Ovulation?

Sherry has been trying to get pregnant for over 2 years, and she and Richard are getting discouraged.  After doing some reading she was surprised to find out 25% of couples under age 35 have not been able to conceive within a year, and it’s even worse as you get older.  She is just 30, […]

Will Stress Affect My Ovulation Calendar?

Rhonda had been out of work, which was stressful with so many bills needing to be paid. Now she has a new job, which is stressful with so much to learn and a fast pace. Plus, on top of all this she and her partner have been trying to conceive without luck for over a […]

What Is a Luteal Phase Calculator and Why Is It Important?

Nichole is frustrated that she is still not pregnant.  She has diligently learned to follow all of her signs of ovulation and knows when she is ovulating.  She and Eric always enjoy making love on her most fertile days, and they know his sperm are good.  So what’s going on?!  After doing some more research, […]

How Do I Use Ferning as a Fertility Monitor?

What is a fun, easy, inexpensive fertility monitor?  Judy wants to get pregnant, and is learning about her signs of ovulation.  A friend told her about using a ferning microscope, so she decided to try it.  It sounded kind of yucky at first, but it is really quite beautiful.  She had learned that her cervical […]

How Can an Ovulation Calendar Help?

Sandra likes having a way to track all of the information related to her menstrual cycle.  This helps her to understand  the rhythms of her body and predict her most fertile days. She is a visual person, and artistic, and enjoys being creative.  An Ovulation Calendar is perfect for her. The best way is to […]

Is a Special Fertility Diet Important?

Choosing to eat a special fertility diet is critically important. What you eat and the nutrition it provides may be the most important factor of all for your health and fertility. The most important factors are to eat plenty of foods that contain fat-soluble vitamins and minerals, and avoid processed foods and soy products. Eat raw dairy products, organ meats, shellfish and fish, egg yolks, grass-fed animal products and plants from mineral rich soils.
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