There is much you can do to prevent osteoporosis. Exercise and nutrition are two key pieces. Read about the importance of the fat soluble vitamins and minerals, and much more.

Joan and Donald had been trying to get pregnant for over a year. They didn’t know why they hadn’t conceived, as everything was normal for both of them. With vitamin D deficiency in the news so much, they asked their primary care physician to check their level. They were both low. They started getting more […]

Are you wondering why you still have acne in your mid-20’s?  Connie has this problem, plus it seems she needs to shave twice as often as her friends.  She is overweight, always fighting the central bulge.  And she has developed irregular periods.  After trying to conceive for over a year she is realizing that it […]

Sophia and Patrick are smart, and want to do everything they can to maximize their health before and during pregnancy.  They want a healthy, happy baby and want the pregnancy to go well.  They also want to get pregnant easily.  So they have decided not just to believe the hype of the prenatal vitamin company […]

Joan wants to get pregnant easily, have a healthy pregnancy, and a happy, healthy baby.  She wants to know what the critical factors are that help make this possible.  She knows on some level that nutrition is important.  But which nutrients are critical, and what are the best ways to get those nutrients? Why is Vitamin A One of […]

By Veronica Tilden, DO Donna wonders how an online ovulation calculator could be helpful for her. She needs to enter her cycle length, and that is all over the place. It might be 28 days one month, then 32 the next month, and 25 another month. Then she might go 3 months without any period […]

Steve has done 3 sperm tests (semen analyses) as recommended, just to be sure.  He can hardly believe it.  Can he really have a fertility problem?  All three tests indicate that he has a low sperm count.  Now he is wondering how to increase sperm count, a subject he never contemplated before. He has always […]

Greg is shocked to find he may have a fertility problem. When couples are trying to conceive and cannot, half of the time the man has a problem. Causes of male infertility commonly include low sperm count and varicocele.

Choosing to eat a special fertility diet is critically important. What you eat and the nutrition it provides may be the most important factor of all for your health and fertility. The most important factors are to eat plenty of foods that contain fat-soluble vitamins and minerals, and avoid processed foods and soy products. Eat raw dairy products, organ meats, shellfish and fish, egg yolks, grass-fed animal products and plants from mineral rich soils.