fat-soluble vitamins

There is much you can do to prevent osteoporosis. Exercise and nutrition are two key pieces.

Vitamin D is critical for fertility. Get it from sunshine, vitamin D rich foods, and cod liver oil.

Most women with PCOS symptoms are able to get pregnant. It is critical to know if you are ovulating.

Birth control pills affect your hormones and cause nutrient deficiencies. You may need time to recover before being able to conceive.

The fat soluble vitamins are CRITICALLY IMPORTANT – for fertility, a healthy fetus, and the lifelong health of your child.

Vitamin A is necessary for many aspects of fertility. It should come from healthy animal sources in your diet.

Dairy products are an excellent source of critical nutrients. They should be raw and from healthy animals.

Liver, fish eggs and egg yolks are some of the most nutrient dense foods.

Male infertility is real, and low sperm counts are increasingly common. Learn what you can do.