Dr. Veronica Tilden
Focus on Vibrant Health
Stress can have profound effects on your fertility, and influence many of the things you chart on your ovulation calendar.
Observing the cyclic changes in your cervix can give you another way to identify your fertile days and improve your chance of getting pregnant.
You must know how to recognize when you ovulate to be able to accurately determine the length of your luteal phase.
Home sperm tests are limited, only telling you if your numbers are in the “normal” range. They do not give specific numbers or quality.
An ovulation calculator will not be accurate f your menstrual cycles are irregular. Understand what a healthy cycle should be.
The choices you make dramatically affect the health of your children.
Caffeine can affect the fertility of both men and women. It can even affect your pregnancy and the health of your baby.
Your fertility peaks between 18-25 years of age. After that you need to take far better care of yourself to support your fertility.
Keeping your own paper ovulation calender is very helpful for understanding your health and fertility, and it’s fun.