Fertility

Vitamin D is critical for fertility. Get it from sunshine, vitamin D rich foods, and cod liver oil.

Most women with PCOS symptoms are able to get pregnant. It is critical to know if you are ovulating.

Most women with mild to moderate endometriosis are able to have children, and it is best addressed holistically.

If you are not ovulating consistently, it will be difficult to get pregnant. Begin by improving your diet and addressing your stress.

The key to using this OPK effectively is to follow your other signs of fertility to know when to begin testing. 

Birth control pills affect your hormones and cause nutrient deficiencies. You may need time to recover before being able to conceive.

An ovulation calculator is only helpful to identify your fertile days if you have a very consistent cycle and you are healthy.

You must know how to recognize when you ovulate to be able to accurately determine the length of your luteal phase.

Home sperm tests are limited, only telling you if your numbers are in the “normal” range. They do not give specific numbers or quality.