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Good nutrition is absolutely important, but it does not necessarily come from prenatal vitamins. Supplements should never be taken to compensate for a poor diet. The nutrients to include in a fertility diet include the fat-soluble vitamins, folic acid and other B vitamins, vitamin C, minerals and the essential fatty acids.

Chris had a vasectomy while in a previous marriage, and now he and Tammy want children.  They have decided to proceed with a vasectomy reversal, assuming that it will be successful and they will get the family they dream of.  But Chris is wondering what is involved, and is not looking forward to it. Can […]

The first 2 simple steps to success in trying to conceive are: 1. Learn to understand your menstrual cycle and 2. Maximize your health