Dr. Veronica Tilden
Focus on Vibrant Health
If you are not ovulating consistently, it will be difficult to get pregnant. Begin by improving your diet and addressing your stress.
An ovulation calculator is only helpful to identify your fertile days if you have a very consistent cycle and you are healthy.
Birth control pills affect your hormones and cause nutrient deficiencies. You may need time to recover before being able to conceive.
The key to using this OPK effectively is to follow your other signs of fertility to know when to begin testing.
Keeping your own paper ovulation calender is very helpful for understanding your health and fertility, and it’s fun.
Having a short luteal phase can affect your ability to get pregnant and maintain a pregnancy if you do.
Understand what a normal menstrual cycle is, and what common symptoms may not be normal.
Your fertility peaks between 18-25 years of age. After that you need to take far better care of yourself to support your fertility.
The choices you make dramatically affect the health of your children.