What are 8 essential prenatal vitamins?
1. Vitamin A
2. Vitamin D
3. Vitamin E
4. Vitamin K2
Water soluble vitamins
5. Vitamin C
6. B vitamins – especially folic acid and B6
These nutrients are essential to your fertility, to improving low sperm count,and preventing miscarriage.
Foods that are essential to include in your fertility diet that provide these nutrients include grass fed butter, egg yolks, liver, seafood, whole grains, dark leafy vegetables and seaweed.
To Your Vibrant Health!
Veronica Tilden, DO
Listen below to learn more about the 8 essential prental vitamins: